"Course on Training Your Brain to Unwind Stress and Anxiety Habits"

• Duration: 1 hour, 5 minutes
• Level: Beginner + Intermediate
• Release Date: January 11, 2024
• Rating: 4.8 (3,906 reviews)

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Course Overview

This course, led by Dr. Judson Brewer, a psychiatrist, neuroscientist, and best-selling author, teaches you how to break the neurological cycles of stress and anxiety that negatively affect your behavior and mindset. Dr. Brewer explains how these emotions are triggered and lead to habits that worsen your feelings. By the end of this course, you'll be equipped with tools and strategies to identify and respond to stress and anxiety triggers, helping you regain control of your thoughts, actions, and emotional well-being.

Topics Covered

1. Understanding Stress and Anxiety:

   • Explore how stress and anxiety affect your brain and behavior.

2. The Neurological Loop of Anxiety:

   • Learn how anxiety triggers a cycle of negative thoughts and feelings.

3. Breaking the Anxiety Loop:

   • Gain insights on responding to anxiety-inducing thoughts with intention.

4. Making Intentional Decisions:

   • Develop strategies to counter negative habits and behaviors caused by stress.

5. Practical Techniques for Managing Stress and Anxiety:

   • Apply mindfulness and other techniques to break free from these cycles.

Learning Objectives

• Identify the neurological triggers of anxiety and stress.
• Recognize the cycle of anxiety and how it exacerbates negative feelings.
• Develop strategies to break the cycle of stress and anxiety.
• Make more intentional decisions to respond to stressful situations effectively.

For more information, visit the LinkedIn Learning page.